Magnesium chloride can help you lose weight because it helps to inhibit inflammatory and oxidative cell stress, a process that is linked to obesity.
Another benefit of magnesium chloride for those who want to lose weight is that it helps the body to better absorb vitamins and minerals. Thus, the body remains more nourished and satiated.
By influencing energy levels, the introduction of magnesium chloride also interferes with mood during physical activities. Consequently, it ends up interfering with the loss of calories.
It can also help to reduce anxiety and stress, which is beneficial for those who suffer from binge eating and end up “taking it out” on food.
Magnesium Chloride: what is it for, how to take it and benefits
In addition, this supplement helps control blood sugar levels, a very common reason for weight gain. For this benefit, the person can have their weight controlled with the help of magnesium.
It is noteworthy that magnesium chloride alone is not enough to ensure weight loss. It is necessary to maintain a balanced diet and exercise regularly.
In addition, before starting supplementation, it is necessary to consult a physician to assess the benefits and effects of the practice individually, as there are some contraindications.