Cinnamon is an Asian spice from Sri Lanka, obtained from the inner bark of the trunk of the Cinnamomum tree. It is characterized by its strong flavor and fragrant aroma and its tea has health benefits, but it is important to pay attention to its contraindications.
Around the world, cinnamon has different uses and is present in the daily lives of many people. It is widely used in the preparation of sweet recipes, such as desserts, cakes and pies, and also in the preparation of savory recipes, such as in some typical dishes from Turkey and the Middle East.
It is also quite common for cinnamon to be used in the preparation of beverages such as teas, coffees and liqueurs and this is where our subject begins.
In this article you will find:
- What is Cinnamon Tea?
- What is it for?
- Benefits of cinnamon tea: what is it good for?
- How to make cinnamon stick tea?
- And the powdered cinnamon tea?
- Therapeutic cinnamon tea: how to do it?
- Does cinnamon tea lose weight?
- Is cinnamon tea abortive?
- Does cinnamon tea make menstruation go down?
What is Cinnamon Tea?
Cinnamon tea is well known to many people who enjoy a hot drink with a more intense flavor. Thus, it can be done either with the infusion of sachets, sold in small boxes, or with cinnamon sticks. In addition to its flavor, the drink is consumed for its health benefits, due to the potentially beneficial properties it has.
In this sense, phenols are pointed out as likely responsible for these actions that can:
- Assist in blood glucose control (hyperglycemia);
- Reduce lipids;
- Promote antioxidant action (which protects body cells);
- Control inflammatory processes in the body;
- Bring heart health benefits.
Overall, cinnamon shows antibacterial, antioxidant and hypoglycemic properties. These properties may be preferentially present in tea made with the infusion of the cinnamon stick, and less so in the infusion of the bag or industrialized teas.
In addition, the drink is also closely related to weight loss, being a thermogenic that can help with weight loss. That is, it can increase the metabolic response a little, making the body burn more calories during digestion.
On the other hand, cinnamon tea is also often associated with the risk of miscarriage, as it induces mild uterine contractions. Therefore, it becomes contraindicated during pregnancy.
Read more on: Can pregnant women eat cinnamon? See the guidelines | MS (minutohealthy.com.br)
What is it for?
Because it has several nutritional properties, cinnamon tea can also have several functions, from the most everyday, such as warming the body and relieving pain, to more specific purposes, such as the treatment of some diseases.
Thus, this drink can be used to help control blood sugar, as it has a good amount of chromium, a nutrient responsible for improving insulin sensitivity and helping to control glycemic levels.
As mentioned above, as it is a thermogenic food, the spice increases caloric expenditure during the digestion process, which contributes to weight loss. So, whoever is looking to lose weight can count on the help of cinnamon tea. As long as associated with other healthy weight loss factors, of course.
Another reason to consume cinnamon tea is that it has antioxidant properties, that is, it neutralizes free radicals that can damage our body’s cells. With this, the drink acts to prevent premature aging, helps to prevent tumors and degenerative diseases such as Alzheimer’s.
It is noteworthy that cinnamon (whether in infusion or used in cooking) is a natural anticoagulant, which reduces the risk of circulatory problems. Thus, it is very good for those who suffer from swelling in the body, for example.
Benefits of cinnamon tea: what is it good for?
Cinnamon tea can bring several health benefits, as the spice is nutritionally rich in fiber, manganese, calcium, iron and vitamin K. Plus, it’s sugar and fat free. Therefore, some beneficial health effects are:
Prevention and control of type 2 diabetes
Studies show that cinnamon tea may contribute to increased sugar metabolism in fat cells. In other words, the drink helps in the prevention and treatment of type 2 diabetes, as well as cardiovascular diseases.
Cinnamon has among its nutrients chromium, which is responsible for increasing insulin sensitivity. It also works by improving glycemic control, helping to prevent spikes in blood glucose in the body.
In addition, cinnamon also has in its composition the polyphenol MHCP, which is an oil with antibacterial, analgesic and antiviral action. It also regulates insulin levels in cells, reducing blood glucose levels.
Read more on: Why does blood glucose increase after a meal?
Cholesterol and Triglyceride Control
Likewise, it contributes to the control of cholesterol in the body, being a good ally in the diet of those who have problems such as fat in the liver (hepatic steatosis) and helps to prevent the development of arterial diseases by controlling the levels of triglycerides.
Cinnamon stimulates the immune system and helps improve the body’s response against viruses that cause colds and flu. In addition, when combined with ginger, it can have its effect enhanced, as an anti-inflammatory and alleviate more respiratory symptoms.
The spice is considered a thermogenic food, that is, it increases our body’s caloric expenditure during metabolic processes (transformations that chemical substances undergo within living organisms) and digestion. Therefore, we can say that indirectly, it ends up helping in the weight loss process.
Relief of PMS symptoms
Drinking cinnamon tea can help fight menstrual cramps. That’s because it improves blood circulation and helps regulate some substances that cause strong contractions and cramps. Therefore, tea helps to reduce symptoms of premenstrual tension and during the first days of the cycle.
How to make cinnamon stick tea?
To make the cinnamon stick tea, just put 2 cups of water (about 500ml) to boil next to a cinnamon stick. After bringing to a boil, keep on low heat for 5 minutes and turn off. Remove the cinnamon stick and let it warm to drink.
And the powdered cinnamon tea?
As we have already seen, cinnamon is very beneficial to health and a good way to ingest it is with the infusion of the powder, which should not be boiled with water, as this can cause it to lose most of its nutrients.
So, prefer to add the ingredient after removing the water from the heat and wait a few minutes for it to release its properties and aroma. Drink the tea still hot.
It is recommended to drink the powdered cinnamon tea right after preparation. If stored or refrigerated, it can become bitter and lose the spice properties (which does not happen when using cinnamon sticks). Therefore, check out a recipe option below:
- 1 tablespoon (20g) of cinnamon powder;
- 1 cup (240ml) of water.
Method of preparation:
- Put 1 tablespoon (20g) of ground cinnamon in a cup (240ml) and top up with boiling water;
- Cover the cup and let it steep for 10 minutes;
- Stir well with a spoon and drink it warm;
- The tea can be sweetened to taste (sugar, sweetener, honey, etc.).
Therapeutic cinnamon tea: how to do it?
Adding other ingredients to the drink can make it even more potent for health. Here are some ways to prepare it:
Cinnamon tea with ginger
Cinnamon and ginger, combined, have antibacterial action and speed up metabolism. Thus, it helps in the digestive process, has antiviral action, treats and prevents flu and colds, relieves pain, has a slimming action, among others.
- 1 tablespoon (20g) cinnamon powder or two pieces of cinnamon stick;
- 1 tablespoon (20g) of sliced ginger;
- ½ liter (500ml) of water.
Method of preparation:
- Boil the water;
- Add the cinnamon powder (or the two pieces of cinnamon sticks);
- Add sliced ginger;
- Turn off the heat and let the mixture sit for 5 minutes;
- Sweeten with honey to taste.
Cinnamon and clove tea
Often used together, cloves and cinnamon are very aromatic spices and are part of many people’s eating habits. That’s because the two ingredients are very beneficial to health and together act to accelerate metabolism and control blood sugar levels, as both have antimicrobial and antioxidant action.
- 1 tablespoon (20g) of cloves;
- 3 pieces of cinnamon stick;
- 1 liter of water.
Method of preparation:
- Place the cinnamon, cloves and water in a container and cook until heated through (just before boiling);
- After heating, turn off the heat;
- Cover and let stand for 5 minutes;
- Strain the tea and consume it hot or cold.
Cinnamon tea with lemon
Cinnamon and lemon combined form an excellent vitamin complex that boosts immunity. They have anti-inflammatory properties and are widely used to treat conditions such as arthritis, which is inflammation of the joints. In addition, both help speed up metabolism and can be allies in the weight loss process.
- 1 cinnamon stick;
- 5 tablespoons (50ml) of lemon juice;
- 1 teaspoon (7.5g) of honey (optional);
- 1 cup of water (250 ml);
Method of preparation:
- Heat the water to a boil;
- Add cinnamon and honey;
- Leave to infuse for 15 minutes;
- Strain the tea;
- Then add the 5 tablespoons of lemon juice;
- Drink every day on an empty stomach.
Does cinnamon tea lose weight?
As seen throughout the text, cinnamon tea is a thermogenic that can help in the weight loss process. However, it is important to emphasize that weight loss results are not achieved just with the consumption of cinnamon tea. Therefore, you need a balanced diet and regular physical activity
Although cinnamon is beneficial to health, it may have some contraindications if consumed in excess. Therefore, it is important to emphasize that its consumption may vary according to each organism. Therefore, it is always important to consult a doctor to confirm whether or not the ingestion of the spice is safe in your individual case.
Check out some cases in which cinnamon tea may be contraindicated:
Pregnant and lactating women
The consumption of cinnamon tea is not indicated for pregnant women, regardless of the period of pregnancy. This is because drinking can cause an increase in contractions in the uterus, which is a risk factor for pregnancy and can lead to miscarriage. Likewise, the consumption of the spice is not recommended for women who are breastfeeding.
People with hypoglycemia
Cinnamon tea is indicated as a hypoglycemic, that is, it helps to reduce the glycemic index in the body. Therefore, people who already have hypoglycemia should avoid drinking so as not to potentiate the symptoms of the condition.
People who suffer from liver and kidney problems
While it can be positive for treating fat in the liver, cinnamon has a toxic substance called coumarin, which in high concentrations can harm the liver and kidneys. Therefore, it is always worth talking first to an expert who takes your case into account.
People with hypertension
Anyone suffering from high blood pressure should consult the treating physician to find out whether or not to drink cinnamon tea. That’s because there are health professionals who claim that the spice can raise blood pressure.
People who use specific medications
Those who use medication should be careful with cinnamon and consult a doctor before consuming cinnamon tea. According to researches, the coumarin present in the spice can interact with medicines such as aspirin, ibuprofen and anticoagulants, reducing or enhancing its effects, which can harm health.
Is cinnamon tea abortive?
There are no studies that scientifically prove that cinnamon tea is abortive, however, its consumption is not indicated for pregnant women. Existing research shows divergent results on the subject.
The spice stimulates increased contractions in the uterus, which can be a risk factor for pregnancy.
Another possible risk is that cinnamon tea stimulates menstruation, which can bring risks for an early pregnancy, especially in cases of risky pregnancy. Although there is no evidence, the ideal is to avoid drinking the drink in case of suspected pregnancy.
Does cinnamon tea make menstruation go down?
We know that cinnamon is a stimulating spice, which tends to increase circulation and body temperature, stimulating fat burning. In addition, it can cause muscle contractions, including in the uterus.
By increasing the contractions of the uterus, it can, therefore, stimulate the reduction of menstruation and also make it come with greater intensity, in order to reduce the duration of the cycle.
Stimulated contractions can promote the release of the endometrium, which is the wall of the uterus that comes loose when there has been no fertilization (ie, menstruation).
Tea can also relieve cramps. This is because most menstrual pain is caused by blood retention in the uterus, so by stimulating the release of the endometrium, blood flow increases and cramps tend to decrease.
However, it is important not to exaggerate the intake of cinnamon tea as it can cause the reverse effect.
Consumption in large quantities can stimulate uterine contractions beyond their control, causing sharp pain and stabbing pains.
An aromatic tea helps to warm the body and promote relaxation, being a good choice for colder days and cinnamon tea can bring several health benefits, but it is necessary to be aware of contraindications. In cases of doubt about consumption, it is important to consult a doctor.