For most people, one of the biggest difficulties is losing a few pounds. But the opposite (ie, getting the scale numbers up) is also a real battle. First, it’s good to keep in mind that before you want to lose weight or gain weight, it’s important to do it in a healthy way. Thus, relying […]
Many people end up seduced by the “miraculous weight loss” and bet on diets and use of substances without scientific proof. Therefore, they are not always able to achieve this purpose, which consequently generates a feeling of frustration, disappointment and even health complications. One of the proposals that has been questioned regarding effectiveness in weight […]