Does vitamin really make you fat? How to gain weight in a healthy way?
For most people, one of the biggest difficulties is losing a few pounds. But the opposite (ie, getting the scale numbers up) is also a real battle. First, it’s good to keep in mind that before you want to lose weight or gain weight, it’s important to do it in a healthy way. Thus, relying […]
Carbohydrate-free diet: how does it work and what are the risks?
They are present in most foods, whether industrial or natural. Therefore, carbohydrates are also mentioned a lot when it comes to diet. In diets to lose weight or those that aim to keep your health up to date, without necessarily reducing some numbers on the scale, counting carbohydrates is important, as well as other nutrients. […]
Processed foods: what are they? Are they bad for your health?
Processed foods are those that, in general, go through a series of steps, techniques and also the addition of other ingredients and chemicals. Most of these products require a lot of procedures, and as the name implies, they are produced directly in the industries and from there they are transferred to our table. In general, […]
HCG Diet: How Does It Work? What are the health risks?
Many people end up seduced by the “miraculous weight loss” and bet on diets and use of substances without scientific proof. Therefore, they are not always able to achieve this purpose, which consequently generates a feeling of frustration, disappointment and even health complications. One of the proposals that has been questioned regarding effectiveness in weight […]
What to eat before training to lose weight and gain mass?
A healthy diet is essential for good results in the gym. Fatty and nutrient-poor foods can not only affect your diet but also affect performance during exercise. In general, it is recommended to eat proteins, such as fruits and eggs, before training. This is because, in addition to offering a high energy content, they also […]